5 Signs of Postpartum Depression and How Therapy Can Help

Written By Robin Burleson
Postpartum Depression Therapy in New Braunfels, TX | Her Journey Counseling

Becoming a new mother is life-changing, but it can also come with unexpected emotional challenges. Postpartum depression affects many women and can show up as persistent sadness, anxiety, irritability, or feeling disconnected from your baby.  

Common signs of postpartum depression:

  1. Persistent sadness or crying spells

  2. Feeling anxious, overwhelmed, or panicked

  3. Trouble bonding with your baby

  4. Changes in appetite or sleep that affect daily life

  5. Feeling hopeless, guilty, or disconnected

Therapy can provide a safe space to process these emotions, develop coping strategies, and rebuild a strong sense of self. At Her Journey Counseling, we offer compassionate postpartum therapy in New Braunfels, TX and online across Texas.

Text 830-217-6154 to book a free 15 minute phone consultation and take the next step in getting help.


Robin Burleson
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