Resources
Mentaya
I don't accept insurance, but I work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. Check your benefits at this link: mentaya.com/b/herjourneycounseling
If you qualify, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up using this link: mentaya.com/c/herjourneycounseling
Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.
Suicide Hotline
If you are experiencing suicidal thoughts or thinking of suicidal plans, seek medical attention immediately. You can visit your nearest Emergency Room, call 911 or call the suicide hotline.
Call or Text 988 24 hours a day, 7 days a week
National Maternal Mental Health Hotline
This is a hotline to help mother’s connect with resources such as doctors, support groups and therapists. This is not a crisis line. If you are suicidal or in crisis please call 988.
1-800-944-4773 8am-11pm EST English and Spanish
Postpartum Support Groups
A wide variety of perinatal groups for mothers and fathers are offered at no cost and meet online. Click the link below to browse available groups.