New Braunfels Women’s Conference 2026: Navigating Perimenopause and Menopause

It was an absolute honor to be chosen as a breakout session speaker for the 2026 New Braunfels Women’s Conference. I teamed up with Christa Elza of Elive Wellness to bring attendees two sessions focused on navigating perimenopause and menopause. I spoke to the mental health symptoms and life changes that occur during perimenopause and menopause and Christa addressed the medical side of hormonal changes.

As a therapist in private practice, I am very familiar with an audience of one-so speaking in front of a large group again after several years felt like just the challenge I needed to feel some personal growth! It is so important to continue to learn, grow and stretch ourselves and the New Braunfels Women’s Conference gave me so much opportunity to do just that!

At the end of our second presentation, I provided attendees with a free guide: “4 Steps to Navigating The Change”. This guide provides women with practical tips and strategies for managing the symptoms of perimenopause and menopause. If you would also like this free downloadable guide-just follow this link!‍ ‍